AdrianJR's Journal, 23 January 2021

Back to Burning 3000 Calories a day. 🥳🥳
161.4 lb Lost so far: 43.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2021:
3417 kcal Fat: 119.38g | Prot: 181.80g | Carb: 411.42g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Regular French Toast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Great Value Fat Free Small Curd Cottage Cheese, Kraft Macaroni & Cheese as Packaged. Lunch: 555 Sardines in Tomato Sauce, Happy Snail Liuzhou Snail Rice Noodles. Dinner: Cooked White Rice, Espesyal Emputido. Snacks/Other: Pandesal, Trader Joe's Hazelnut & Fig Cookie Thins, Lady's Choice Tuna Spread, Sara Lee Classic 100% Whole Wheat Bread. more...
3022 kcal Activities & Exercise: Grocery Shopping - 15 minutes, Housework - 1 hour and 37 minutes, Sitting - 7 hours and 14 minutes, Weight Training (Bodybuilding) - 16 minutes, Driving - 1 hour and 3 minutes, Sleeping - 6 hours, Standing - 7 hours and 35 minutes. more...
losing 0.7 lb a week

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Comments 
burn em up 
24 Jan 21 by member: mountainman2
mountainman2- Always! 💪😎 
24 Jan 21 by member: AdrianJR

     
 

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