Weigh In record (no journal entry) for 23 January 2021
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178.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2135 kcal
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Fat: 86.31g | Prot: 129.60g | Carb: 235.88g.
Breakfast: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Equate High Performance Protein Shake - Chocolate, Lender's Plain Bagels, Bell Plantation PB2 Powdered Peanut Butter, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: Lay's Dill Pickle Flavored Potato Chips, Oreo Double Stuf Sandwich Cookies, Panera Bread Broccoli Cheddar Soup (Cup), Trader Joe's 4% Cottage Cheese. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips, Guacamole, Daisy Light Sour Cream, Nature's Earthly Choice Mediterranean Bean Bowl. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Bell Plantation PB2 Powdered Peanut Butter. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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