crystal blatchley's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1690 kcal Fat: 51.33g | Prot: 61.60g | Carb: 266.07g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Chobani Nonfat Strawberry Greek Yogurt (Container), Frigo Cheese Heads 100% Natural Light String Cheese, Banana, Jif Extra Crunchy Peanut Butter. Dinner: Campbell's Cream of Potato Soup, Le Sueur Very Young Small Early Peas. Snacks/Other: Liberty Gold Pineapple Chunks, Sun-Maid Milk Chocolate Covered Raisins. more...
2657 kcal Activities & Exercise: Circuit Training - 25 minutes, Standing - 1 hour and 20 minutes, Sitting - 5 hours, Running - 6/mph - 36 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   gaining 4.1 lb a week



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