*Starshine*'s Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
205.8 lb Lost so far: 63.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1333 kcal Fat: 38.40g | Prot: 118.81g | Carb: 123.76g.   Breakfast: Scallions or Spring Onions, 2% Fat Milk, Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Morrisons Carvery Peppered Ham, Cooked Egg White, Water. Lunch: Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour). Dinner: Tuna in Water (Canned), Green Giant Sweetcorn, Cooked Carrots, Cooked Leek. Snacks/Other: Boiled Egg, Philadelphia 1/3 Less Fat Cream Cheese, Multigrain Bread, Skinless Chicken Breast, Carr's Table Water Crackers, Honey, Nutella Hazelnut Spread, Morrisons Carvery Peppered Ham, Anglo-Dal Sesame Snaps with Coconut, 2% Fat Milk, Decaffeinated Tea Unsweetened. more...
3965 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 2.0 lb a week



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