*Starshine*'s Journal, 23 October 2013

205.8 lb Lost so far: 63.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 38.40g | Prot: 118.81g | Carb: 123.76g.   Breakfast: Water, Cooked Egg White, Morrisons Carvery Peppered Ham, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Scallions or Spring Onions. Lunch: Promax Protein high protein bar (dark chocolate orange flavour), Water, Braeburn Apples. Dinner: Cooked Leek, Cooked Carrots, Green Giant Sweetcorn, Tuna in Water (Canned). Snacks/Other: Decaffeinated Tea Unsweetened, 2% Fat Milk, Anglo-Dal Sesame Snaps with Coconut, Morrisons Carvery Peppered Ham, Nutella Hazelnut Spread, Honey, Carr's Table Water Crackers, Skinless Chicken Breast, Multigrain Bread, Philadelphia 1/3 Less Fat Cream Cheese, Boiled Egg. more...

3965 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...