Weigh In record (no journal entry) for 23 October 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1883 kcal
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Fat: 75.18g | Prot: 90.74g | Carb: 273.11g.
Breakfast: Better N Peanut Butter, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Bananas. Dinner: Roasted Red Pepper Humus, Chicken Breast, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Olde Tyme Pretzels, Fruit Chewy Cookies. more...
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2557 kcal
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Activities & Exercise:
SEX - 7 minutes, Driving - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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