Weigh In record (no journal entry) for 22 January 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2172 kcal
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Fat: 45.39g | Prot: 230.16g | Carb: 211.94g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Great Value Unicorn Sparkle Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2173 kcal
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Activities & Exercise:
Cooking - 45 minutes, Driving - 1 hour, Showering - 15 minutes, Sitting - 1 hour, Bus Driving - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
22 Jan 21 by member: melissatwa
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Just don't remove the adipose fin or you might get harvested. 🙃🎣
23 Jan 21 by member: sk.17
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