Weigh In record (no journal entry) for 22 January 2021
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171.4 lb
Lost so far: 15.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1385 kcal
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Fat: 47.02g | Prot: 68.37g | Carb: 166.70g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sushiya Salmon Avocado Roll. Dinner: Jenny Craig Beef Merlot. Snacks/Other: Applegate Farms Uncured Ham, Clover Valley Cheese & Crackers, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Great Value Nonfat Milk, Peaches (Solids and Liquids, Water Pack, Canned), Jenny Craig BBQ Crisps. more...
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gaining 2.8 lb a week
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