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Good morning
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268.8 lb
Lost so far: 231.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1254 kcal
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Fat: 40.62g | Prot: 62.94g | Carb: 163.19g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Baker's Harvest Chicken Flavored Crackers, StarKist Foods Tuna Creations Deli Style Tuna Salad, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Bob Evans Tomato Slices, Mt. Olive Mild Banana Pepper Rings, Brownberry Honey Wheat Sandwich Thins, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Ore-Ida Tater Tots, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Jolly Time Yellow Popcorn, Snack Pack Juicy Gels Sugar Free, Wyler's Light Singles to Go, Great Value Bottled Water (Bottle), Kroger CARBmaster Blackberry Yogurt, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 11.6 lb a week
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