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Unexpected but glad.
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179.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2049 kcal
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Fat: 58.48g | Prot: 123.62g | Carb: 274.48g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Philadelphia Original Cream Cheese Spread, Bell Plantation PB2 Powdered Peanut Butter, Lender's Plain Bagels, Equate High Performance Protein Shake - Chocolate, Coffee, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Haribo Gold-Bears Gummi Candy, Graham Crackers, Fage Trublend Cherry Yogurt, Hissho Sushi California Roll. Dinner: Fairlife 2% Chocolate Milk, Lay's Dill Pickle Flavored Potato Chips, Nature's Earthly Choice Mediterranean Bean Bowl. Snacks/Other: Stauffer's Original Animal Crackers, Storck Toffifay (4). more...
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2393 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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