rckizza's Journal, 22 January 2021

BodyTrace
131.8 lb Lost so far: 11.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2021:
1017 kcal Fat: 31.43g | Prot: 54.20g | Carb: 139.99g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Birds Eye Protein Blends California Style (Bag), Wegmans Cooked Shrimp, Kroger Cooked Cocktail Shrimp, Salad Dressing. Snacks/Other: Calavo Avocado. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rckizza's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.