Weigh In record (no journal entry) for 22 January 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2076 kcal
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Fat: 67.06g | Prot: 95.99g | Carb: 199.29g.
Breakfast: 커피, 삶은 계란, 사과, 찐옥수수, 산과들에 원데이 한줌견과 골드. Lunch: 커피, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 빅맥. Dinner: 청경채, GS 차슈덮밥, 딤섬 (고기속 에그롤-타입). Snacks/Other: 아시아 배. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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