kimbr72's Journal, 22 October 2013

136.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 66.53g | Prot: 68.36g | Carb: 266.36g.   Breakfast: General Mills Honey Nut Cheerios, Beatrice 1% Milk, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Large Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea. Lunch: Coca-Cola Diet Coca-Cola (Can), Queen Victoria Baby Spinach, Grimmway Farms Ready to Eat Shredded Carrots, Granny Smith Apples, Pecan Nuts , Sun-Maid Raisins, President's Choice Crumbled Goat's Milk Feta Cheese, Compliments Balsamic Vinegar, Minced Garlic, No Name Pure Olive Oil. Dinner: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Lg Steeped Tea, Tim Hortons Chicken Ranch Wrap. Snacks/Other: Compliments Popping Corn, Tangerines (Mandarin Oranges) , Equate Stevia Natural Sourced Food Supplement, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Lg Steeped Tea, Melaleuca on The Go Sustain Sport Orange Splash, Tostitos Multigrain Tortilla Chips, Fontaine Sante Roasted Red Pepper Hummus, Granny Smith Apples, Attain Craveblocker Nutrition Bars Sweet & Salty, Attain GC Control, Melaleuca Vitality Omega-3 Creme Delight Peach Mango Tango. more...

1733 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...