Weigh In record (no journal entry) for 22 October 2013
|
148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 October 2013:
|
1521 kcal
|
Fat: 69.57g | Prot: 122.62g | Carb: 107.77g.
Breakfast: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Natural Buttery Spread, Horizon Organic Heavy Whipping Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Giant Food Boneless Skinless Chicken Breasts, Granny Smith Apples, KFC Original Recipe Chicken Leg. Dinner: Ovaltine Chocolate Malt Mix, Silk Pure Almond Milk - Original, Emerald Cocoa Roasted Almonds, Hard-Boiled Egg, Cooked Brussels Sprouts, Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Harris Teeter Organic Vanilla Soy Milk, Oranges, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
|
|
1716 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talulaisabel's weight history
|