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Blew it over the weekend...finally headed back in the right direction.
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257.0 lb
Lost so far: 37.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1201 kcal
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Fat: 54.26g | Prot: 47.93g | Carb: 137.40g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Jell-O Temptations - Lemon Meringue Pie, Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Dinner: Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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3354 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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gaining 2.0 lb a week
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 Comments
it is a process..... You will get back on track and all will be well.
22 Oct 13 by member: alexzwk
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Thanks alexzwk, I have been stuck for a while and then to blow it was awful. I am on track back to where I had been at. I just hate having to lose the same pounds over and over again. Seems like a waste of energy.
22 Oct 13 by member: kmunson
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Alex is right, a long process with many slip ups. At least it was only the weekend, do you remember my slip up from august until September lol. I'm sure you didn't consume enough to put on any real pounds, the water should shed easily. It's a new day :-)
22 Oct 13 by member: Annabelle3117
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