Weigh In record (no journal entry) for 12 January 2011
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
346 kcal
|
Fat: 21.61g | Prot: 20.81g | Carb: 17.73g.
Breakfast: roast beef deli, cream cheese. Lunch: spaghetti sauce, mozzarella, bell peppers, olive black, mushroom, 10 inch corn tortilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicole2222's weight history
|