bflegg's Journal, 21 January 2021

Weight down a bit and doing well. Work is more than a little bit crazy but I am able to keep to plan.

Be Happy!
226.8 lb Lost so far: 79.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2021:
2005 kcal Fat: 140.84g | Prot: 144.08g | Carb: 63.40g.   Breakfast: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. Dinner: Tillamook Extra Sharp Cheddar Cheese, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Baby Spinach. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. more...
losing 5.6 lb a week

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Don’t worry be happy! 😂🤣😂 
21 Jan 21 by member: Augusta888

     
 

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