Weigh In record (no journal entry) for 21 January 2021
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1356 kcal
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Fat: 53.67g | Prot: 84.34g | Carb: 121.00g.
Lunch: Snickers Snickers Bar (1.86 oz), Hormel Compleats Beef Tips & Gravy with Mashed Potatoes, Progresso Light Chicken Noodle Soup. Dinner: Betty Crocker Au Gratin Potatoes, Dole Baby Spinach, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: DeMet's Original Turtles. more...
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gaining 1.8 lb a week
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