Weigh In record (no journal entry) for 12 January 2011
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244.2 lb
Lost so far: 32.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2056 kcal
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Fat: 72.13g | Prot: 66.86g | Carb: 292.79g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: pork and beans, Grape Tomatoes, Poppy Seed Dressing, Spinach, Mushrooms, Bacon, Mozzarella Cheese, Blackberries, Fruit Naturals Mixed Berries, Low Fat Key Lime Yogurt. Dinner: Pork Loin (Country-Style Ribs), Baked Beans. Snacks/Other: Classic American Chocolates, Chocolate Mint Cookie Thins, Apple Slices, Light Fat Free Sour Cream & Onion, Premium Fudge Bars, Oranges. more...
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gaining 2.8 lb a week
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