Siegels's Journal, 21 January 2021

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 80.09g | Prot: 123.93g | Carb: 264.56g.   Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Sodexo Crustless Quiche. Lunch: Kroger CARBmaster Strawberry Yogurt, Oatmeal. Dinner: Fresh & Easy Chicken Caesar Salad, Italian Bread , California Pizza Kitchen White Corn Guacamole & Chips, California Pizza Kitchen Mushroom Pepperoni Sausage Pizza. Snacks/Other: Back Yard Burgers Blackberry Cobbler. more...

1950 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...