Weigh In record (no journal entry) for 22 October 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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530 kcal
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Fat: 24.51g | Prot: 32.04g | Carb: 44.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Tropicana 100% Pure Orange Juice, Village Hearth Light Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Market Pantry 2% American Cheese Singles, Flavored Coffee (made From Ground). more...
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