|
BodyTrace
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1006 kcal
|
Fat: 52.25g | Prot: 27.09g | Carb: 127.69g.
Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pear, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Swad Chapati, Beef Stew, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Del Monte Avocado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|