jcmama777's Journal, 20 January 2021

There it is.... I’m going to work my way out of this.
210.4 lb Lost so far: 55.0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:
1269 kcal Fat: 44.98g | Prot: 72.07g | Carb: 91.25g.   Breakfast: Spring Valley Folic Acid, McCormick Ground Cinnamon, MuscleTech Casein Gold Protein, Turmeric (Ground), Folgers Black Silk, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Water, Wendy's Spicy Chicken Sandwich. Dinner: McCormick Ground Cinnamon, Granny Smith Apples, Kirkland Signature Bottled Water, Franzia Dark Red Blend, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese. more...
2329 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.2 lb a week

81 Supporters    Support   

1 to 20 of 33
Comments 
it's all good. I'm up about that too. but with dailies it sneaks up slower. you'll crush this.  
20 Jan 21 by member: HeBrewZ
Thank you ☺️ we got this!💪💜💚 
20 Jan 21 by member: jcmama777
You got this friend ❣️💜💚 
20 Jan 21 by member: sk.17
I have a similar gain. getting ready to shed it again. You can too. 
20 Jan 21 by member: JovialJ
You can do anything! No worries :) 
21 Jan 21 by member: alexisedwards
You got this 💪💫💪 
21 Jan 21 by member: CharlieLovesChaplin
girl I've been there I feel you you got this 🥰🙌 
21 Jan 21 by member: megangreen1
Good morning ☀️ friends! thank you sk, Bill, Jovial, alexisedwards, CharlieLovesChaplin and megangreen1 ☺️🥰 💪💪❤️💜💚 
21 Jan 21 by member: jcmama777
YOU CAN DO IT !!! 
21 Jan 21 by member: DO N OK
Sis, you will be fine. ❤️💜💚 ☕️😘😘😘 
21 Jan 21 by member: wifey9707
Definitely!!! keep working at it-u got this! 
21 Jan 21 by member: Purple Buddy
you got it mama!!! 
21 Jan 21 by member: tina.and.tito
You know what to do. You will lose the extra weight in no time.  
21 Jan 21 by member: shiny50
I'm with you mama... we can do this! The last few months have been tough. 
21 Jan 21 by member: zoebony
Hang tough, Jen!! This will be gone in no time!! Keeping good thoughts for you, now and always!! 
21 Jan 21 by member: juliejbird
oh no mama, but I did the same thing!!! you posted it and holding yourself accountable....... That is really hard to accept and face but you're still doing it!!! If you need to talk let me know!!! 
21 Jan 21 by member: Crystals_In_2_It
You got this Jen! You have so much on your plate (no pun intended ..lol) lately. Take a deep breath and reorganize your day to include healthier choices.( I know easy to say, hard to do..) I have no doubt you will be back on track! Sending you hugs and positive thoughts! 💜💜💜💜 
21 Jan 21 by member: Diana 1234
It will be fine. You are doing just wonderfully!!!!  
21 Jan 21 by member: liv001
You've got this! 
21 Jan 21 by member: kattay
You will take it off in good time! I have witnessed you losing before, you certainly can do it again! Keep positive and be blessed! 👍😊👍😊👍 
21 Jan 21 by member: Sweet_Marie

     
 

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