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Lost 1.4 lbs. to hit 225.6 after a FAST day (juicing only so far and 240 cals) and a 450 calorie workout. Gonna take the rest of this week at least to get back on track. Did get a workout bonus after walking for an hour a day on the boardwalk this weekend. I had to increase my treadmill by a full MPH to keep my heart rate at the desired 118 beats per minute target. That's good news and reflects how well rested I am as well.
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225.6 lb
Lost so far: 99.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2013:
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493 kcal
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Fat: 5.97g | Prot: 28.37g | Carb: 98.88g.
Lunch: Tomatoes, Garlic, Navitas Naturals Organic Raw Chia Seeds, Lemon, Parsley, Carrots, Celery, Beets, Apples. Dinner: Green Peppers, Lemon, Kale, Cucumber (with Peel), Collards, Celery, Parsley. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. more...
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2854 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes. more...
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gaining 17.5 lb a week
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 Comments
See, told you it wouldn't take you long. And having to up the MPH shows how healthy you are becoming too. I am sure you will record another wee drop this morning. I have every faith in your body - lol
22 Oct 13 by member: sarahsmum
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