jessistmarie's Journal, 12 January 2011

wttf?
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1321 kcal Fat: 52.73g | Prot: 42.46g | Carb: 167.04g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Turkey Bacon. Dinner: Macaroni & Cheese. Snacks/Other: Cheez-It Four Cheese Crisps. more...
3544 kcal Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Softball - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
on diet jessistmarie's own diet   gaining 7.0 lb a week

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Comments 
hang in there Jessi!! You're doing everything right and will eventually see the benefits of feeling better and smaller.  
12 Jan 11 by member: kimst

     
 

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