Weigh In record (no journal entry) for 21 October 2013
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251.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1658 kcal
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Fat: 68.36g | Prot: 75.70g | Carb: 191.24g.
Lunch: Baby Spinach, Red Delicious Apples, Tyson Jalapeno chicken breast, Hellmann's Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Potato Salad with Egg, Kraft Spicy Honey Barbecue Sauce, Potato Salad with Egg, Chicken Wing (Skin Eaten). Snacks/Other: Watermelon, Red Tomatoes, Publix Gala Apple (Medium), Equate Sugar Free Fiber Powder, Publix Gala Apple (Medium). more...
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3482 kcal
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Activities & Exercise:
Sitting - 10 hours and 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Felsythe's weight history
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