mjmaxson's Journal, 20 January 2021

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Weigh In record (no journal entry) for 20 January 2021

257.9 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:

987 kcal

Fat: 23.41g | Prot: 55.90g | Carb: 138.99g. Breakfast: Oatmeal, Tesco Californian Raisins. Lunch: Apples , Tesco Carrot, Tesco Cucumber, Lasagna with Meat. Dinner: Chilli Con Carne , Fusilli. more...

3022 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 7.7 lb a week

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mjmaxson's Journal, 20 January 2021

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