Zaw00d's Journal, 20 January 2021

181.0 lb Lost so far: 0.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 33.09g | Prot: 34.83g | Carb: 206.89g.   Breakfast: Hidden Valley Ranch Dressing, Baby Carrots , Coffee with Milk. Lunch: Post Original Shreddies. Dinner: Post Original Shreddies. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...

2050 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...