Weigh In record (no journal entry) for 12 January 2011
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116.3 lb
Lost so far: 7.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1101 kcal
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Fat: 18.22g | Prot: 66.46g | Carb: 175.15g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Sugar Free Jello, Applesauce Unsweetened, Baby Carrots, String Cheese with 2% Milk, Pretzels. Dinner: Chicken Flavor, Chicken margherita. Snacks/Other: "Be My Valentine" Cakes. more...
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losing 1.8 lb a week
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dellusion's weight history
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