pat g's Journal, 21 October 2013

154.0 lb Lost so far: 3.8 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1020 kcal

Fat: 44.74g | Prot: 37.84g | Carb: 122.74g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Coca-Cola Diet Coke (Can), Nabisco Wheat Thins Crackers - Reduced Fat, Signature Cafe Apple Harvest Salad. Dinner: Grilled Cheese Sandwich, Campbell's Select Harvest Tomato Basil Soup. Snacks/Other: Almonds. more...

2047 kcal

Activities & Exercise: aqua zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...