dreamadove's Journal, 21 October 2013

160.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 18.88g | Prot: 72.86g | Carb: 260.28g.   Breakfast: Dairy Fresh 2% Reduced Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: General Mills Kix Cereal. Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast (Oven Roasted, Fat Free, Sliced), santiam Cut Green Beans (Food Lion). Snacks/Other: Dairy Fresh 2% Reduced Fat Milk, General Mills Kix Cereal, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Anderson Anderson mini twist pretzel, mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), Wrigley Freedent Spearmint Chewing Gum. more...

2633 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 14 minutes. more...