Weigh In record (no journal entry) for 19 January 2021
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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833 kcal
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Fat: 69.09g | Prot: 46.55g | Carb: 7.83g.
Lunch: Oscar Mayer Beef Hot Dogs Franks, Food Lion Original Pork Rinds, Coffee, Water, Great Value Mixed Nuts, Coffee (Brewed From Grounds), Cheddar Cheese, Blue Cheese. more...
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1731 kcal
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Activities & Exercise:
Yoga - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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