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got back on track! stuck to diet 100% and was in the gym every morning and night doing cardio, with 3 sessions of heavy weight training every other day.
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2009:
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1983 kcal
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Fat: 61.17g | Prot: 130.53g | Carb: 250.20g.
Breakfast: Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, whey protein, chocolate milk. Lunch: brie, whole grain tortilla, salmon, balsamic. Dinner: Penna Pasta. Snacks/Other: smart pop popcorn orville, banana, kashi go lean crunchy - chocolate caramel, kashi golean crunchy - chocolate almond, French Vanilla Coffee Creamer Cups. more...
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3951 kcal
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Activities & Exercise:
Exercise machine (fast) - 52 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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