ChicaLean's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
159.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
527 kcal Fat: 34.67g | Prot: 33.55g | Carb: 19.84g.   Breakfast: Boiled Egg, Tangerine, Quaker Instant Oatmeal - Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Salmon, Colavita Extra Virgin Olive Oil, Egg. more...
on diet ChicaLean's own diet   losing 9.3 lb a week

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