Weigh In record (no journal entry) for 21 October 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2213 kcal
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Fat: 60.55g | Prot: 89.58g | Carb: 365.73g.
Breakfast: Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Dried Prune. Lunch: Dried Prune, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter, Burrito with Chicken. Dinner: Traditional Spaghetti Sauce, Deluxe Bagels - Everything, Hamburger or Hotdog Rolls. Snacks/Other: Good & Plenty Licorice. more...
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2623 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, SEX - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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