Weigh In record (no journal entry) for 12 January 2011
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172.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1219 kcal
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Fat: 33.83g | Prot: 78.19g | Carb: 160.50g.
Breakfast: Milled Flaxseed, Maranatha Almond Butter, Coffee, Water, Women's Multivitamin, Light Honey Wheat Bread. Lunch: FRENCHS HONEY MUSTARD 12.00 FO, Reduced Fat Crumbled Feta Cheese, Dinner Potato Rolls, Light Muscle Milk. Dinner: Steamfresh Super Sweet Corn, Mexican Rice, ICBINB Light, Light Honey Wheat, Fat Free Spread, Tilapia. Snacks/Other: Special k bar, Chester's Cheese Flavored Puffcorn Snacks, Strawberry Sugar Free Syrup, Chocolate Syrup with Calcium, Almond Breeze Original. more...
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2105 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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