Weigh In record (no journal entry) for 21 October 2013
|
257.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
919 kcal
|
Fat: 17.68g | Prot: 54.72g | Carb: 159.04g.
Breakfast: Cappuccino. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Kraft Philadelphia Extra Lite Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Pears. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|