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Birthday celebration weight gain! Putting it in so I can put in a drop soon 😄
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230.0 lb
Lost so far: 61.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2279 kcal
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Fat: 94.43g | Prot: 183.06g | Carb: 178.73g.
Breakfast: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Caramel, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kale , Skinless Chicken Breast. Dinner: Lettuce, Tomatoes, Dino's The Greek Place Tzatziki Sauce, Newman's Own Greek Vinaigrette Dressing, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Deli Turkey or Chicken Breast Meat, dotFIT Lean MR, Honeycrisp Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) . more...
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gaining 1.8 lb a week
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 Comments
Hahah! As princess said the other day, the bigger the gain the bigger the loss! 😁 Happy bday, man!!!!
19 Jan 21 by member: melissatwa
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Thank you! I’m feeling good about it all.
19 Jan 21 by member: love2educate
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Funny. I love the perspective. Happy Birthday
19 Jan 21 by member: freetime
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Happy birthday, L2E! Something tells me your cake will be (or was) amazing!!! 🎂😉
19 Jan 21 by member: davidsprincess
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We went on a little trip and found a bakery to get cupcakes from. They were decent, but nothing like I get at home 😍
19 Jan 21 by member: love2educate
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19 Jan 21 by member: Diana 1234
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I would complain and beg for a re-do.
20 Jan 21 by member: davidsprincess
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Ha ha! I always have dessert!
20 Jan 21 by member: love2educate
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