kingkeld's Journal, 12 January 2011

I went swimming this morning, and I am now writing from work. I am exhausted. I did 1 km i 45 minutes! I think that is a new record for me. :)

Today, I gained a little bit - 300 grams - but that is of no concern. A little fluctuation after several days of big weight losses.

So today is - gain or not - a great day. Life is good.
285.5 lb Lost so far: 56.2 lb.    Still to go: 98.1 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2011:
1938 kcal Fat: 92.02g | Prot: 103.75g | Carb: 170.75g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Swiss Cheese. Lunch: Flour Tortilla, Chicken, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Olive Oil. Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti (Cooked), parmesan. Snacks/Other: frikadelle. more...
4952 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet kingkeld's own diet   gaining 4.6 lb a week



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