Weigh In record (no journal entry) for 19 January 2021
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148.8 lb
Lost so far: 126.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1197 kcal
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Fat: 59.32g | Prot: 93.74g | Carb: 85.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens, Lady Boss Lean Protein Powder, Avocados. Lunch: Kirkland Signature Kirkland Fully Cooked Bacon, L'oven Fresh Zero Net Carb Wheat Bread, Avocados From Mexico Avocado. Dinner: Salmon, Good & Gather Whole Grain Blend with Brown Rice, Lentils, & Quinoa. more...
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steady weight
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