Rig4dive's Journal, 19 January 2021

179.4 lb Lost so far: 2.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 58.73g | Prot: 120.20g | Carb: 82.09g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: White Clam Sauce. Snacks/Other: Equate High Performance Protein Shake - Vanilla, Honeydew Melons , Cantaloupe Melons . more...

2103 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 36 minutes. more...