hannahsmom247's Journal, 20 October 2013

So happy!
206.0 lb Lost so far: 12.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1925 kcal Fat: 57.80g | Prot: 50.57g | Carb: 135.23g.   Breakfast: Egg, Coffee, Butter. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Five Cheese Ziti Al Forno (Dinner). Snacks/Other: Merlot Wine. more...
3179 kcal Activities & Exercise: Standing - 3 hours, Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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