Weigh In record (no journal entry) for 12 March 2009
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1249 kcal
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Fat: 33.52g | Prot: 71.70g | Carb: 167.67g.
Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Dinner: lobster, hot and sour soup, chinese brocolli, singapore noodles, calamari. more...
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2553 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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