Weigh In record (no journal entry) for 18 January 2021
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350.5 lb
Lost so far: 26.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1413 kcal
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Fat: 56.82g | Prot: 68.41g | Carb: 165.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Louisa Toasted Original Beef Ravioli. Dinner: Burrito Bowl. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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gaining 0.8 lb a week
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