GrandpaJohn2's Journal, 18 January 2021

Weigh In record (no journal entry) for 18 January 2021
179.2 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:
2059 kcal Fat: 62.93g | Prot: 194.33g | Carb: 177.84g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Grandpa's Beef Stew. Dinner: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Sara Lee 100% Whole Wheat Bread (50G), Kraft Sandwich Spread. more...
1820 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.9 lb a week

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