Weigh In record (no journal entry) for 11 January 2011
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235.2 lb
Lost so far: 2.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1258 kcal
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Fat: 53.70g | Prot: 98.02g | Carb: 97.02g.
Lunch: boneless skinless chicken breast. Dinner: boneless skinless chicken breast, fresco chicken soft taco, pigs in a blanket, sweet ice tea, green beans, Boneless Skinless Chicken Breast. Snacks/Other: red apple, extra dessert delights key lime pie. more...
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3709 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, stair master - 10 minutes, Exercise machine (moderate) - 28 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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