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Sore 😅🤕
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159.9 lb
Lost so far: 45.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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3648 kcal
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Fat: 132.31g | Prot: 187.71g | Carb: 417.26g.
Breakfast: Sinigang Bangus, Ginataang Langka, Michelle's Cooked Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, BPI Sports Keto Bomb. Lunch: Coca-Cola Coca-Cola Classic, Tuna Casserole, New York The Original Texas Toast Five Cheese. Dinner: Carnation Evaporated Milk, Cream Of Wheat. Snacks/Other: Snickers Minis Variety, Twix Twix Minis (3), Calbee Shrimp Flavored Baked Chips, Oranges , Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Farm Rich Breaded Cheese Sticks. more...
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2747 kcal
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Activities & Exercise:
Grocery Shopping - 29 minutes, Sitting - 7 hours and 57 minutes, Driving - 37 minutes, Standing - 6 hours and 43 minutes, Weight Training (Bodybuilding) - 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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