Kenna Morton's Journal, 18 January 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 58.70g | Prot: 70.70g | Carb: 151.52g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg, Heritage beans, Roasted Broiled or Baked Chicken Breast. Lunch: Wonderful Shelled Pistachios, World Market Roasted & Salted Pepitas, Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Canola Vegetable Oil, Irish Guinness Brown Bread, Pure Leaf Honey Green Tea, Valencias California Oranges, Honeycrisp Apples, Zucchini, Costco Beefsteak Tomato, HEB Wild Alaskan Cod Fillets, Roasted Potato. more...

1397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...