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I was out of town in phoenix, i knew that was going to kill me! drinking with old friends, not eating as healthy as i would like and no exercise... oh well, back home and back on track! at least i didnt gain anything!
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2009:
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1786 kcal
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Fat: 40.33g | Prot: 156.03g | Carb: 214.50g.
Breakfast: chocolate milk, whey protein, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Banana, romaine lettuce, tomato, red onion, Horseradish Dijon Mustard, Oven Roasted Breast of Turkey, 100% Whole Wheat Bread. Dinner: pork, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: almonds, kashi golean crunchy - chocolate almond. more...
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3414 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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