Weigh In record (no journal entry) for 18 January 2021
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1771 kcal
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Fat: 61.23g | Prot: 88.16g | Carb: 231.55g.
Breakfast: 찐고구마, 커피, 삶은 계란, 사과, 산과들에 원데이 한줌견과 골드, 딸기. Lunch: 찐고구마, 멘즈앤가서 무설탕 딸기잼, 핀크리스프 멀티그레인 크리스프브래드, 바나나, 산과들에 원데이 한줌견과 골드, 코스트코 수지스 페퍼콘 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 야채샐러드, 버섯볶음, 파래무침, 시금치나물, 오징어젓갈, 김치, 소고기미역국, 공기밥. Snacks/Other: 상하목장 저온살균우유 저지방, 커피, 딸기, 강냉이, 아귀. more...
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2023 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Vacuuming - 10 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 59 minutes, Washing Dishes - 30 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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