|
yay
|
139.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1033 kcal
|
Fat: 19.58g | Prot: 69.83g | Carb: 149.16g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, 80 Calories and Delightful Wheat Hamburger Buns, kraft american cheese 2%, pineapple yogurt, milk, hazelnut coffee, sara lee bread 45. more...
|
losing 0.2 lb a week
|
 Comments
Slowly but surely... good job!
14 Jan 11 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|